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My DBT Journal was created for you to use as a companion while participating in Dialectical Behavior Therapy and for anyone desiring to use self-reflection to become more skillful and effective in everyday life. The Beginner's Package includes 45 Daily Journal, 13 BCA,  10 Self-assessment, 30 Diary Card, 15 Quick Check In pages (Double sided). 

My DBT Journal - The Beginners Package

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