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November 19, 2017

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So last night in DBT skills training group we began describing effective conversational skills when making new acquaintances...like small talk and chatting, learning how to take turns when speaking, mutual self disclosure, and pausing before speaking so the other person can sense that you're listening before you worked on your response. Many times our beliefs get in the way as we doubt ourselves and the possibility that others are actually listening or interested in us. Lets stick to the facts. Lets be

October 24, 2017

 

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