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November 28, 2017

Is Wise Mind Intuition? Intuition can be and is generally shaped by our experience; what we learn throughout life about protecting ourselves has great influence on our intuition, whereas wise mind is being  employed in the present and is developed from seeking the bala...

November 23, 2017

We can be rigorous in our learning and seeking. Many in DBT are often desperate, panicked and frightened that my new behaviors need to be now or never. Indeed that may be true and we need to be kind toward ourselves while we learn, when we try something new, in the mid...

November 19, 2017

There are many commonly used definitions of mindfulness being circulated like "Being Present in the moment" or "Being aware." Yes these are true. What is added to that from DBT is the emphasis on "How" to do mindfulness. One definition of Mindfulness from DBT is...

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November 19, 2017

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