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November 16, 2018

"Dear God, Don't let my integrity be dependent on someone else's, let it come from within and be unshakable." DBT encourages us to evaluate our values so that our decisions will be consistent across situations and line up with who we really are. This is integrity.  How...

March 19, 2018

Absolutely not! Although many of us have heard and been accused of such. Being emotional is a state of having emotion. You may have a little or a lot but any time you are experiencing emotion you are being "emotional".  But since when I'm emotional I can still dry my t...

November 28, 2017

Is Wise Mind Intuition? Intuition can be and is generally shaped by our experience; what we learn throughout life about protecting ourselves has great influence on our intuition, whereas wise mind is being  employed in the present and is developed from seeking the bala...

November 23, 2017

We can be rigorous in our learning and seeking. Many in DBT are often desperate, panicked and frightened that my new behaviors need to be now or never. Indeed that may be true and we need to be kind toward ourselves while we learn, when we try something new, in the mid...

November 19, 2017

There are many commonly used definitions of mindfulness being circulated like "Being Present in the moment" or "Being aware." Yes these are true. What is added to that from DBT is the emphasis on "How" to do mindfulness. One definition of Mindfulness from DBT is...

October 23, 2017

This will be a new DBT Blog post for current and prospective clients who are looking for a little extra help practicing the skills of DBT. 

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November 19, 2017

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